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改变吃饭顺序有助减肥

楼主:白抬思 时间:2012-12-05 08:59:44 点击:381 回复:0
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  减肥者调整吃饭顺序可增加饱腹感且加速减重,具体可参考下述做法:顺序一:先吃蔬菜;顺序二:喝汤;顺序三:吃肉、鱼、蛋等蛋白质食物;顺序四:吃米饭;顺序五:最后吃水果。
  
  
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