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防范便秘就从日常小节开始吧~——通秘爽组合

楼主:有爱真幸福 时间:2013-01-10 15:04:47 点击:243 回复:21
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  防范便秘就从日常小节开始吧 ~~
  1、饮食中必需有适量的纤维素。
  2、每天要饮食饮食吃一定量的蔬菜瓜果瓜果和水果,早晚空腹饮食饮食吃苹果一个,或每餐前饮食饮食吃香蕉1-3个。
  3、主食别要过于精细,要适度饮食饮食吃些粗粮。
  4、晨起空腹饮一杯淡盐水或蜂蜜水,配合腹部按摩或转腰,让水在肠胃振动,增强通便作用。全天都应多饮凉开水以助润肠通便。
  5、进行适度的体力活动,增强体育锻炼,比如仰卧屈腿,深蹲起立,骑自行车等都能增强腹部的运动,促进胃肠蠕动,有助于促进排便。
  6、每晚睡前,按摩腹部,养成定时排便的风俗风俗习惯。保持心情舒畅,生活要有规律。
  
  
  


作者 :赤焰红玫瑰 时间:2013-03-17 17:37:03
  买正品通秘爽,拨打 4●● 6●8 ↑◎831就行的
  
作者 :烟火一冷 时间:2013-03-25 17:34:37
  不管什么样的便秘情况用通秘爽组合都是可以治疗好的,而且是治疗 不在复发的效果,这个治疗便秘有口碑有效果!
  
作者 :转身就忘的 时间:2013-04-03 15:32:45
  便秘很遭罪、很痛苦、解决便秘问题买通秘爽组合
  不论男女老幼都是可以使用的产品
  
作者 :烟火一冷 时间:2013-05-12 13:44:28
  用通秘爽组合,解决便秘,安心又舒心
  淘宝买正品,搜吉运堂店铺
  
作者 :花朵现爱 时间:2013-06-29 17:11:20
  我的便秘真的很厉害,天天上厕所都要半个小时上,就没用,朋友推挤用通秘爽组合.真好使,便秘好了
  
  
  
作者 :醉别自己 时间:2013-09-27 16:01:30
  通秘爽组合百分百纯天然原材料,无任何化学成份,不含泄剂,绝对绿色安全!
  
  
作者 :bvxzcb 时间:2013-09-28 08:50:13
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作者 :鹊桥来相会 时间:2013-10-03 15:29:40
  还是通秘爽组合好,治便秘选用就行
  杜绝复发
  价格合理
  
  
作者 :太美乐 时间:2013-10-12 19:40:39
  通秘爽孕妇和婴幼儿 老人都可以吃的哦
  通秘爽组合官网 www zwgbm com/index html
  咨询咨询
  
  
作者 :转身就忘的 时间:2013-10-18 09:19:02
  啥也不说了价格合适也用的全面!
  官方热线 4 ●● 6●8 ●831
  
作者 :喝酒真烦他 时间:2013-10-24 17:18:54
  便秘官方康复热线4●●6●8 ●831免费咨询订购
  
  
作者 :尼卡也来 时间:2013-10-29 17:23:55
  通秘爽组合七天改善肠道环境,30天彻底解决便秘!
  
  
作者 :男人也怕苦 时间:2013-11-06 16:34:54
  通秘爽组合非常不错,免费热线了解客服q 咨询 59灬29 灬70\(^o^)/~992 就行
作者 :太美乐 时间:2013-11-14 15:55:40
  平时日常生活中适量多饮水,可每日晨间空腹喝淡盐水或 蜂蜜 水、果汁、菜水等饮料。
  
  
作者 :妞儿可以忘记 时间:2013-11-19 17:54:15
  通便秘,就选通秘爽产品,一次性治愈便秘的产品
  
  
作者 :一个烟囱 时间:2013-11-24 14:32:09
  便秘非常痛苦,直接治疗痊愈
  通秘爽组合用的就行
  
  
作者 :花朵现爱 时间:2013-12-04 15:46:11
  便秘治疗买通秘爽组合一个疗程就治愈了
  药量足,药效好
  
  
作者 :我爱美体 时间:2013-12-08 16:18:26
  用过通秘爽以后,便秘远离了
  而且肠胃更健康了
  
  
作者 :1768484719 时间:2013-12-08 16:51:26
  http://107.148.117.1
  http://107.148.117.2
  http://107.148.117.3
  http://107.148.117.4
  http://107.148.117.5
  http://107.148.117.6
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  http://107.148.117.47
  http://107.148.117.48
  http://107.148.117.49
  http://107.148.117.50
作者 :别扭也是我 时间:2013-12-12 16:21:29
  便秘引起的原因很多,主要还是要找到治疗方法
  
  
作者 :苗条的诱惑 时间:2014-06-13 16:14:52
  我买过的通秘爽组合,非常的好

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